Most people like their cup of joe in the morning, but more and more people are starting to drink tea instead. The benefits of tea are many, including more antioxidants, and less calories needed in order to get a good flavor.
For example, many people like to put cream in their coffee to make it tastier. In contrast, tea drinkers can add flavor by simply adding various flowers or a touch of honey, which has less calories than a heavy cream.
In addition, tea has been shown to contain many cancer fighting antioxidants, as well as a lower amount of caffeine, which is healthier for you. It’s no wonder many people are adding a cup of tea to their daily routine or swapping out coffee for this excellent drink.